When we see the fit and most fine body of the celebs , we just fall in love with them .It’s their fitness regime and discipline , which makes them look so flexible and active.
In today’s scenario where fitness is the priority of everyone’s life , comes with the several ways to cut down those extra calories with a regular workout routine . So the actors and actresses follow their schedule without a miss .
Let’s see some of them in our today’s story:
1. Dwayne “The Rock” Johnson enjoys food as much as he enjoys working out.
Who doesn’t know The Rock . His original name is Dwayne Jhonson . He is the Ex- WWE fighter who turned out to have a Hollywood career. He attributes this to his disciplined workout schedule which includes waking up at 4 AM every day. He eats 7 meals a day with a hard core workout session . He never skips any of his training session.
2. Milind Soman made the transition from chain smoking to running full marathons between cities.
Model and actor Milind Soman , who is one of the fittest in the TV world was once a chain smoker . He used to have 30 cigarettes a day and after realizing that he was getting out of shape he just quit this habit. He was a national level swimmer when he was a teen, but he gave that up to become a supermodel. He took up running, ate healthy, and gave fitness a spiritual angle in his life. Now is the part of may marathons which occurs across the cities.
3. Gwyneth Paltrow loves to eat and compensates eating more with more running. Simple!
Gwyneth loves mixing up her workout routines. She adds that extra workout after every session to get the results she wants. She also thinks that the snacks we have between meals is what decides our health and weight and that is why she keeps an eye on her eating habits.
4. Akshay Kumar is our inspiration to be an epitome of fitness in a completely desi way!
One of the most flexible actor Akshay Kumar has a rigorous workout regime. He was a black belt in Taekwondo and learned Muay Thai way before he made his entry into Bollywood. He does not have any trainer for his workout .
5. Jason Statham does not work out for more than 35 minutes and do not count his calories .
He has his own definition of fitness . He quotes his workouts are “fucking horrible, fucking nauseating, fucking murder, fucking nightmare, and fucking priceless.”
Also “I never gave a fuck about a calorie. An apple? It’s good for me. I’d have five. Bananas? Eat the lot.”
6. Jennifer Aniston runs and works out every day to look exactly like she used to look 10 years ago
Jennifer Aniston also practices yoga so that she is better connected with her mind emotions and body.
She is one of the few actresses who looks like she has not aged a bit since we have started seeing her in F.R.I.E.N.D.S. Part of her fitness routine is also the fact that she eats a very balanced diet and her idea of snacking is eating kale chips!
7. Clint Eastwood, at the age of 84, still lifts weights as a part of his fitness regime
Clint Eastwood does not eat junk food at all. He drinks a lot of beer, though. And he has been lifting weights sine the age of 19. Even in the films like Gran Torino, Clint Eastwood looks trim and fit. He doesn’t smoke or drink coffee either.He loved the outdoors and manual labor since his youth and that’s what has kept him one of the macho men in the movie industry.
8. Tiger Shroff , The flexibility machine ..
Tiger Shroff is a big fan of Bruce Lee and practices Wuhan and Taekwondo regularly. He eats clean and doesn’t smoke or drink. He started working out at the age of 15. He still practices martial arts and dancing rather than spending time in the gym to stay fit.His food habits may not grab the interest of the junk food lovers because he loves green veggies and prefers eating food that is steamed.
9. Bani J lifts weight to get those killer shoulders and washboard abs she loves to flaunt
The tatoo girl Bani J , who looks just awesome with those flaunting abs and a strong core . She loves gymming and weight training . Coffee is the part and parcel of her everyday life which she sips to keep her metabolism active .
10. Shilpa Shetty started getting serious about fitness only after her pregnancy
The actress which is a fitness guru also , Shilpa Shetty is just a superb example for every mom who has a mindset that it’s too late to start up a healthy life . Shilpa practices Yoga and has a figure which every female wants to have . Post pregnancy, she gained an incredible 32 kilos! She became very serious about getting fit again and involved herself in blogging about fitness and clean diet. As a result, she lost 28 kilos in 4 months.
11. Bipasha Basu has her own customized fitness training regime she follows religiously
Bipasha Basu is another example who loves her fitness regime . Bipasha indulges in ten types of squats, lunges, presses, leg curls, calf raises and leg extensions in EACH workout session. She eats very nutritious diet which includes green juices, high-fibre fruits, eggs, fish, chicken, fresh vegetables and a protein-rich diet.
12. Amanda Cerny eats a lot of plants and does high-intensity workouts
The top youtuber Amanda Cerny , who is also an Instagram star is the public figure and got that fame through social media . She looks stunning because she eats clean and works out dirty. She eats plant protein and is a complete vegan. No doubt , she has that stunning figure .
13. Hugh Jackman sings, dances and looks like a star every friggin day!
He is a Wolverine in real life too , when it comes to his fitness regime . He has always been a fitness enthusiast, and that is why his body has withstood the brutal effects of getting into the “Wolverine” body.He eats low-fat, high protein food that helps him sleep better and skips no workout sessions at all.
14. Malaika Arora Khan eats all the superfoods to stay fit and agile.
The actress with the ultimate fitness goals , Malaika is an inspiration of many . She believes in workout hard . Her regime includes strength and cardio sessions . She eats a lot of veggies and detox liquids which helps her to be in the awesome shape .Also she avoids foods with oil and it’s a big no for junk in her routine life.
So which one are you guys going to follow soon ?? We should never be late to startup with a healthy lifestyle .