Science says that drinking beer is actually good for your health if it taken in moderation .Having a chilled beer can actually be a great idea ,after a stressful day. here are some facts about advantages of having beer.
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1. Beer is good for the heart.
Beer has a thinning effect on blood and reduces the chances of forming a clot which can cause a blockage in the coronary artery. It also reduces the risk of inflammation which has a potential to cause atherosclerosis.
.Hence reduce the risk of coronary heart disease.
2. Beer helps in losing weight.
Xanthohumol, a chemical flavonoid found in beer, helps reduce weight an
cholesterol levels,according to a study conducted by Oregon State Univerity .
3. Beer improves cholesterol level.
Beer has high amounts of fibre which helps reduce the levels of LDL cholesterol- the bad type of cholesterol. Beer also helps increase the levels of lipoprotein- the good type of cholesterol which prevents plaque buildup in the arteries.
4. Beer promotes better bowel movement.
Beer has fibre, which helps in better bowel function. A regular bottle of beer contains around 20 percent of the recommended regular dosage of it.
5. Beer minimizes the risk of cancer.
Beer is a good source of polyphenols which prevents cancer and helps in it’s treatment of . Xanthohumol, an antioxidant, that is found in beer plays a major role in the prevention of cancer .
6. Beer helps boost mental health.
Drinking beer increases the amount of dopamine in the brain which can make you feel calm and relaxed. It protects the brain against neurodegenerative diseases like Parkinson’s and Alzheimer’s.
7. Beer helps in improving the eyesight.
A beer can minimize the risk of people developing a cataract according to
a study by University of Western Ontario . Enzymes and antioxidants found in beer help protect the eyes by preventing mitochondrial damage.
8. Beer minimizes the risk of diabetes.
A study conducted by Harvard found that people who increased the consumption of alcohol reduced the risk of developing type-2 diabetes.
9. Beer reduces the risk of developing kidney stones.
Beer is 90 percent water, and water is the most powerful tool for the prevention of kidney stones. Beer contains potassium and magnesium which help prevent the development of kidney stones. Also, In fact, a study actually found that drinking a bottle of beer every day can reduce the risk of kidney stones by 40 percent.
10. Beer helps in the development of healthier bones.
Beer minimizes the risk of osteoporosis as it is rich in dietary silicone which contributes to a higher bone density.
11. Beer increases Vitamin B levels.
Beer contains several B vitamins. The Lancet, a medical journal, suggests that beer contains Vitamin B6 which prevents the risk of heart disease by keeping in check the formation of homocysteine in our body.
12. Beer helps cure insomnia.
Beer is helpful to insomniacs as it contains Lactoflavin and nicotinic acid which can help promote sleep.
13. Beer has positive effects on the skin and hair.
Hops and malt in beer promote healthy growth of hair. The vitamins present in beer are a good preventive source and also add a glow to the skin.
14. Beer delays ageing and promotes longevity.
Beer acts as an antioxidant which helps keep the skin healthy while also slowing down the ageing process.It increases the levels and impact of Vitamin E.
15. Beer flushes out toxins from the body.
Due to diuretic properties beer increases urge of urination thus facilitating increased removal of toxins from the body.
These facts are beneficial if beer is taken wisely as everything if taken in excess has bad effects. So enjoy your beer with fun and intelligence.