This Model’s Transformation Story Will Give You Major Fitness Goal

This Model’s Transformation Story Will Give You Major Fitness Goal

Losing weight is not an easy task but it is not made any easier when you have people constantly commenting on how you look or remind you of your size. Something similar happened with 22-year-old Joanna, who battled with body-shaming throughout her childhood. With dedicated efforts and strong willpower, she not only shed all of the weight in just 6 months but also became a model.

Since she was overweight she used to get a lot of hate from her family and friends. As a bullied teenager, Joanna decided to take her own matter at hands when she was 16, so she went on a diet from the rich calories to fruits and vegetables. That is when she started leading a healthy lifestyle and included exercising in her routine.

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Have you ever looked back at pictures of yourself when you were younger, where the only thing that would hurt you is when you fought with your best friend and you tell each other “I don’t want to friend you” or when you lost your favourite stack of erasers. And now as we all grow up, life seems to change everyday with more bigger challenges, where we learn the real meaning of pain and loss, where sometimes it feels as if life is just too much and you just want to take some time off, or fly to a new country and start over because life needs a change. No matter how tough life gets, remember that in the end of the day, you are in control of your life. You do you. And no one, I repeat no one should ever have the audacity to tell you what to do, or tell you how to love, and tell you how to live your life. Your choices are important. They either make you, or break you. If you feel that you need to take a break, go ahead and take the break. Breathe. And tell yourself that things are going to be okay. Not today, not tomorrow, but someday. It might be a tough ride through, and you are going to be facing many many obstacles along the way. But as long as you put yourself first over everything else, you got this. Love yourself people! ❤️ #motivation #fitfam #fitspo #inspire #youcandoit #justbringit #dreambig #staypostitive #noexcuses #loveyourself #dedication #pushpull #focus #grind #strongwomen #girlpower #womanempowerment #newyear #confidence #fuckdepression

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Her breakfast included a cup of orange juice, some fruits and two slices of wholemeal bread with butter.


She used to have a portion of brown rice with healthy side dishes like steamed chicken, fish, eggs, tofu, and salad in lunch.

Joanna used to have her dinner latest by 7 pm which usually included one chapati with some curry and vegetables and a cup of green tea.


She usually eats everything that she feel like without any regrets and used to work out more the following day.

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I love ink. I personally believe that having tattoos are a special and beautiful work of art. A person shouldn’t be defined as bad, uneducated, gangster and so much more just because of their tattoos. I have a total of 10 tattoos on my body and each and every one of them have their own specific meanings. The most favourite tattoo of them all would be the one on my arm as you can see in the picture. It’s a quote from Linkin Park’s “The messenger” and it’s also a silhouette of Chester Bennington’s face. Linkin Park has personally helped me in my journey, especially through depression for the past 10 years plus. Their music speaks to me in many ways I can relate. And Chester’s struggle with mental health is something we should all take note upon. Mental health is something that should be taken seriously and not laughed at. I carry his message and himself with me everywhere I go to remind myself to stay strong everyday. Here’s some light to everyone who is going through a tough time lately. ✨ Hang in there. There’s always a rainbow after a storm. #portraitpage #theportraitpr0ject #portraitmood #kdpeoplegallery #portraits_mf #portraitfestival #bravogreatphoto #persuitofportraits #portraitvision #featuremepf #makeportraits #gramkilla #moodyports #bravoportraits #portraitsociety #discoverportrait #makeportraitsmag #earthportraits #model #malaysia #instafashion #fashion #colour #photooftheday #chesterbennington #tattoos #linkinpark #linkinparktattoo #depression #fuckdepression

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Whenever she feels a little demotivated, she thinks about all the comments and taunts that people showered on her and she aims to prove them wrong. She always strives to make herself a better person than before.

Everything is possible if you put your mind and soul to it. Nothing beats the joy that comes after working hard and achieving your goal. You might have a lot of stretch marks or even loose skin at times, but you should be proud of it. You are a tiger who just earned his stripes, so you might as well flaunt it.

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